Ditch the road and run the trail

Ditch the road and run the trail

Hey gang, We’re going to do this quickly today and give you some reasons trail running beats the crap out of road running. Well, really I’m going to give you a few things about hitting the trails that maybe you didn’t consider. Then you can judge if...
AOW EXTRA: Janaasah Boone, Valley View football

AOW EXTRA: Janaasah Boone, Valley View football

It was the classic trap game. Sandwiched in between a big win over Scranton Prep and with a huge showdown against Berwick for Valley View was a matchup with Honesdale. But thanks to the efforts of Janaasah Boone, the Cougars didn’t overlook the Hornets. The...