LFC WEEK 4: What did we learn?

LFC WEEK 4: What did we learn?

There are four weeks down and six to go in the regular season and things are beginning to shape up. All eight teams in Division I have opened the conference season now, Week 5 is a Division II-III crossover weekend before the conference schedule starts next week. And...

AOW EXTRAS: Tessa Barrett, Abington Heights

So what band gets Abington Heights senior cross country standout Tessa Barrett pumped up before a meet and keeps her at the front of the pack? Read on: Athletes I admire: Tom Brady, for his leadership. And Shalane Flanagan. She’s a great long-distance runner known for...